Unloop
Map your mind loops, break them visually
Traditional mood trackers like Daylio or Moodnotes give you emoji diaries that still leave you guessing why you snapped. Unloop skips the stickers and drops you into a drag-drop canvas where trigger, thought, emotion, and action nodes become a living map. The magic isn’t a “fix” button—it’s the AI gently asking, "What are you protecting yourself from?" until the loop literally stares back at you. Users report first-session "aha" moments, and the upcoming HRV/sleep sync could make it the Quantified-Self powerhouse that finally bridges therapy and daily life.
Why we love it
- Turns invisible thought loops into tangible maps
- AI asks Socratic questions, never preachy advice
- Desktop deep-dive + mobile quick-log combo
- Templates for ADHD, anxiety, procrastination spirals
- Therapist-collab workspace on roadmap
Things to know
- Currently English-only
- No wearable data integration yet
- Export formats limited to PDF/PNG
About
Visual canvas that turns anxiety, procrastination and ADHD spirals into draggable maps, then suggests tiny experiments to interrupt the loops.
Key Features
- ✓Drag-drop loop canvas
- ✓AI blind-spot questions
- ✓Tiny experiment suggestions
- ✓Mobile quick-log
- ✓Pattern history timeline
- ✓Export to PDF/PNG
- ✓Therapist partner workspace
- ✓HRV & sleep roadmap
Frequently Asked Questions
No—it’s a self-awareness tool. Many users share their maps with therapists, but it’s not a medical device or substitute for professional care.
After you map a loop, the AI compares your nodes to past entries and asks Socratic questions like "What are you protecting yourself from?" to surface hidden links.
Yes—one-click PDF or PNG export is available; collaborative therapist workspaces are on the roadmap.
Not yet. HRV, sleep, and step data integrations are planned for 2025 to correlate physiological spikes with pattern flare-ups.
A companion quick-log app is live; full mobile canvas is in beta and will ship early next year.
Currently English only. Spanish and German localizations are queued for Q2 2025.